DBest Yoga & Wellness Services
Yoga Classes suitable for all levels, from beginners to advanced practitioners. Class styles include Vinyassa Flow, Restorative, Yin, Yoga Nidra, and Chi Yoga Flow. Classes and pose guidance offered for those suffering with anxiety and chronic pain.
Our classes are designed to help you:
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Balance your energy
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Reduce Pain
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Improve Strength
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Increase Flexibility
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Develop Balance
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Promote Mental Clarity
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Produce Whole Body Relaxation
Breathworks Classes
for ages 6 to adult offer breathing practices to reduce anxiety, promote healthy immune systems, reduce lethargy, and produce balanced energy. Although breathing is automatic, functional breathing is learned. Techniques customized by DBest Yoga and Wellness, activate your body's
relaxation and repair response.
Highly recommended for those experiencing stressful life situations or individuals dealing with loss, grief, or chronic pain.
Sound Healing
offered in group sound baths or private sessions using crystal bowls, tongue drums, chimes and the Native American Flute. These instruments emit high vibrational frequencies, impacting the body at its cellular level to calm the nervous system and balance chakras. Attendees report the feeling of tingling, floating, and peacefulness. The lasting response promotes whole body ease and enhanced sleep.
See event page for pre-schedule workshops or request a private group or individual healing session.
Energy Healing to enhance energy flow and remove blockages,
recommended for those desiring prosperity in their careers, relationships, health, finances or spiritual life. To become the creator of your envisioned life, this practice gets at the root of old patterns of resistance, teaching you how to run your energy and remove energy blockages to promote meaningful life change.
Techniques utilized include meditation, visualization, journaling, vision boards and energy practices.