Experience the Best of Yoga and Wellness
Welcome to DBest Yoga & Wellness. As a 500- hour certified yoga instructor, and wellness practitioner, I am dedicated to helping you achieve your mental and physical wellness goals.
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I have personally been practicing yoga for over twenty years. I fell in love with the physical and mental benefits of the practice while working a stressful job and credit yoga with helping me relieve debilitating migraines and manage a stressful corporate career.
Along the way, I have been blessed with gifted mentors who introduced me to qigong, meditation, breathworks, somatics, and energy healing. These practices have transformed me, my own heatlh, and my life vision. I recently left my corporate career to share my passion of energy healing, breathworks and somatic movement with others. If you
are experiencing stress, recovering from a recent or past traumatic event, have chronic pain, or are looking for holistic wellness practices, I would love to work with you.
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I offer introductory complimentary introductory 15-30 minutes sessions; 30 and 60 minutes virtual sessions; and 1-hour private, in-person appointments. Please see my Services page for a high-level overview of my offerings.